Tofu brings protein and calcium to the table. They are healthy, especially when you use them with fresh, healthy fillings and are not deep-fried. I did all of the prep work the night before — shredding and julienning the veg, baking the tofu, and cooking the noodles — so when it came time to roll it was simply a matter of creating an assembly station and getting started up.
Kilojoules Sushi rolls range from calories each, depending on filling and size, while rice paper rolls are general a lot lower and often under calories per roll.
Sushi rolls are still a great option however, and will likely fill you up for longer if you need to keep going for a busy afternoon ahead. For a healthier option, fill rice paper with fresh vegetables like sliced peppers, lettuce, etc.
Well, they are healthy if their fillings are made of the freshest ingredients.
Rice paper rolls — Rice noodles are lower GI and the amount of carbohydrate is usually a lot lower than sushi rolls. I packed these salad rolls along, and their fresh crunch was a welcome departure from the usual grab-and-go picnic fare.
Seaweed Paper Seaweed paper -- commonly referred to as nori -- is similar in texture to rice wrappers, yet contains fewer calories. How has this post helped you?
A cup of lettuce that has been shredded is far better than a cup of rice noodles as it will reduce your calorie intake by calories every time. Still fun, though, and once we admitted defeat and took our picnic to the kiddie park instead, we all had a grand old time.
Cucumbers and jicama offer a subtle flavor -- with jicama being the crunchier of the two options.